Food recipes: Low Fat – Low Carb – Low Calorie Hamburger Chili

This recipe is great for those of us trying to lose weight and eat healthy while on the road or even in our home markets. You can play around with the seasonings to adjust the flavor to your liking, but overall this is a great flavor!

3 lbs – 96%/4% Lean Ground Beef
17 – Pureed Roma Tomatoes
1.5 tbsp – White Wine Vinegar
3 tbsp – Sea Salt
3 tsp – Ground White Pepper
3 tsp – Ground Black Pepper
2 tsp – Jalepeno Tobasco Sauce
2 tsp – El Tapatio Sauce
4 tbsp – Fresh Minced Garlic
6 tbsp – Dried Minced Onion
2 tsp – Ground Oregano
2 tsp – Ground Cumin
1 tsp – Cajun Spice or Cayenne Pepper
1 tbsp – Ground Chili Powder

In Large Skillet add the the following and brown lightly. Then remove from heat and set aside.
3 lbs – 96%/4% Lean Ground Beef
2 tbsp – Dried Minced Onion
1 tbsp – Fresh Minced Garlic
1 tsp – Ground White Pepper
1 tsp – Ground Black Pepper
1 tbsp – Sea Salt

In large crockpot mix the following and set on high heat and stir occasionally.
17 – Fresh Roma Tomatoes pureed (stems removed)
2 tbsp – Sea Salt
2 tsp – Ground White Pepper
2 tsp – Ground Black Pepper
2 tsp – Jalepeno Tobasco Sauce
2 tsp – El Tapatio Sauce
2 tbsp – Fresh Minced Garlic
4 tbsp – Dried Minced Onion
2 tsp – Ground Oregano
2 tsp – Ground Cumin
1 tsp – Cajun Spices or Ground Cayenne Pepper
1 tbsp – Ground Chili Powder
1.5 tbsp – White Wine Vinegar

Once tomato mixture is seasoned and hot, add the browned ground beef from skillet and stir well. Turn crockpot down to low and let simmer 6 to 10 hours stirring occasionally. Adjust spices to taste before serving.

Makes 20-24 X 4 ounce servings (1/2 Cup)

Nutritional information:

Serving Size: 4 oz. (1/2 Cup)
Calories – 97
Cal from Fat – 24
Total Fat – 2.7g
Saturated Fat – 1g
Trans Fat – 0g
Cholesterol – 34g
Sodium – 181mg
Potassium – 0
Total Carb – 2.4g
Dietary Fiber – .5g
Sugars – 1.25g
Protein – 14.25g
Vitamin A – 6.25%
Vitamin C – 15.1%
Iron – 9.6%

Enjoy!! Please comment with variations and opinions!


Windows 7: Allow Domain logon using biometrics (Fingerprint reader)

More and more laptops are sold these days with fingerprint readers as “standard equipment”. With that, comes the end user request (sometimes requirement) of being able to logon using the swipe of their finger.

By default, only local logon is allowed in Windows 7. There are a few ways to enable domain logon using biometrics, I will cover two of them here.

  1. Biometrics settings within the control panel
  2. Domain Policy (GPO)

Control Panel

To enable biometric (fingerprint) logon through the Windows 7 control panel, do the following.

  1. Navigate to:
  2. Once in the Control Panel, open the “Biometric Devices” applet.
  3. On the left side of the applet window, click  “Change biometric settings”
  4. Ensure that the “Biometrics on” radio button is selected, then check both boxes below it.

Domain Policy (GPO)

To enable biometric logon in Domain Policy (GPO) for Windows 7 (this will work for Windows XP as well):

  1. Open the Group Policy Editor on your admin workstation or server where you manage group policies from.
  2. Create a new policy.
  4. Set the following policies to “Enabled”
    1. Allow the use of biometrics
    2. Allow users to log on using biometrics
    3. Allow domain users to log on using biometrics
  5. Link the policy to the appropriate/ desired OU where computers with biometric devices exist.


Please help….

I know that this is not really a subject suited to a blog focused on technical subjects; for that I apologize. However, I am coming to you with a request for assistance.

My cousin Liz who had just moved to San Diego to continue her career as a fitness trainer was hit by a trolley on Monday, May 16, 2012 while riding her bicycle to work. She suffered several injuries with the most serious being a C5 spinal fracture. Her immediate family are with her still at the hospital and are focusing on getting her well. She will have a very long and challenging path to recovery, and hopefully she will be able to completely recover. That is where you come in.

She needs all of the support that she can get right now through thoughts, prayers, and donations. Below is a link to where donations ccan be made on her behalf. If you can find it in your hearts to do so, please show your support for her either as a financial angel, or through your prayers.

Liz has always been very polite and charitable to everyone that she encounter. She is always willing to help in any way possible. Let’s show her that she isn’t the only person willing to help in times of tragedy.

Please help, assist Liz with her recovery through a donation. Anything helps!

Hello world!

My name is Phil Pritchett; I am currently a Sr. Consultant at one of the top three largest VAR/ SI partners for Microsoft. Though I may have extensive knowledge and expertise across several areas within IT, my focus has been upon Microsoft Technologies (specifically System Center, and Desktop Management). I don’t profess to be an expert who knows everything there is, I am merely an engineer like many of you who wants to share my findings so that others may benefit.

My career started many years ago when I was working as private security for Paul Allen. One evening during a Blazers vs. Bulls game, I happened to be getting a few laughs with some coworkers at the expense of Mr. Gates. Like those funny stories we always read about or see in TV sitcoms, guess who was standing behind me and listening to the whole thing? Yup, you guessed it….Bill Gates himself…

After some quick apologies, I soon realized that he did in fact have a good sense of humor as he threw some “rent-a-cop” remarks my direction. We had a few chuckles as we walked toward the locker room, then I asked him for a little career advice because computers and technology were always a hobby for me.

It’s been years since then, so the words may have been different but the meaning is the same…

“Technology is the future of our world. If you intend to make a mark on it (the world), then do it now. Don’t wait, because someone else may be waiting for you to inspire them to do the same. Besides, why not get paid for something that you love?”

So, here I am 16+/- years later starting my first blog. My intent is to chronicle my journey as a consultant from this day forward, help some with technology concerns, and inspire others to follow the path that is right for them through the mentally and emotionally charged world of technology and consulting.